Hand wraps are one of the most crucial pieces of equipment for Muay Thai fighters. They provide support and protection to your hands, knuckles, and wrists. They help to reduce the risk of injury during training and fights by absorbing the shock of impact when you strike your opponent. Hand wraps are also used to stabilize the bones and joints in your hands, reducing the risk of sprains and fractures.
So why are hand wraps so important in Muay Thai? Here are some of the key reasons:
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Protection: Hand wraps provide protection for your hands and wrists, which are vulnerable areas during training and fights. They act as a cushion and absorb the shock of impact, reducing the risk of injury.
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Support: Hand wraps provide support for the bones and joints in your hands and wrists. They help to stabilize the area and reduce the risk of sprains and fractures.
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Hygiene: Hand wraps are also used for hygiene purposes. They help to prevent the spread of germs and bacteria that can cause infections.
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Regulation: Hand wraps are required by most Muay Thai organizations and are regulated by the sport's governing bodies. This ensures that fighters are protected and the sport is conducted in a safe and fair manner.
So, how do you wrap your hands for Muay Thai? Here are the basic steps:
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Start with the thumb loop: Place your thumb through the loop and wrap the hand wrap around your wrist twice.
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Wrap around the hand: Wrap the hand wrap around your hand, starting from the back of your hand and moving towards the knuckles. Make sure to wrap the knuckles tightly, but not too tight.
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Wrap around the thumb: Once you reach the knuckles, wrap the hand wrap around the thumb and then back towards the wrist.
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Wrap around the wrist: Finally, wrap the hand wrap around your wrist a few times to secure it in place. Make sure it is snug but not too tight.
Shop Feud's range of Hand Wraps here